Trying to reduce the woods. Tired of eating fat and other medicines to reduce the wood. Many of us are worried about what to do to reduce obesity. Do not hesitate to insist on severe food control and exercise exercises. If you want to reduce the timber, take some care.
1. Exercise should not be exhausted: Exercise is the best way to reduce your stomach. Find hours to exercise at least 1 hour daily. There are various exercises for gym, yo ga, anaerobic and aero bik. Anything can be done. Exercise is good for reducing body fat.
2. Sleep well: Many have thought that if they sleep, they will feel thicker. If sleep is not good, it hurts the hormones that control our appetite. As a result food will eat more. Studies have shown that a person consumes more than 500 calories a day without getting enough sleep. No extra calories will be burned down.
3. Drink plenty of water: In the initial stage of obesity reduction, weight gain is mainly through water loss. So, drink water to the need to avoid dehydration. Cauliflower burning process is readily available to take effect. Dehydration slows down the process of fat burning. By drinking water, there is another quality. If you drink water with meals, it will have a stomach feeling. And the amount of food you eat.
4. Salt Needed: Salt does not provide any calories to increase your weight. Salt is the salt water that is retained in our body. When the salt is added to a lot of amounts, it causes more water to be retained in our body. That is why the body feels so subtle and the weight of the body increases.
5. Mankind’s Importance: Mankind is inspired of all desires. First of all, you need to make a decision to reduce your bedding. We have to say to myself, ‘I will also have a nice body like the old one.’
6. Eat in a small bowl: The most common method is to eat food in a large bowl. But the additional food comes out of it. There is a clever solution. Eat and eat the full fill of a small plate. Convince the mind that you have eaten a bowl of filling. Additional food and excessive calories can be avoided.
These are mandatory
Apple: It is rich in fiber in apples and cosmetics. That is, 50 grams per 100 grams of apples. It is best to eat without skins. Pectin appellant has been used to reduce weight and help digestion.
Broccoli: Being super fodder is a fiber which contains fiber and antioxidants. Broccoli is a rich breed of vegetables that contain fiber rich in fibers.
Watermelon: Watermelon is good for the heart because lycopene contains compounds. In addition, nutrients in watermelon will increase blood circulation and improve immunity.
Potatoes: It is best to cook a strong negative dietary nourishment of potatoes. Cauliflower is a source of potassium, vitamin B6 and vitamin C.
Carrots: 95% of the carrots are rich in fiber, antioxidants, potassium and vitamin K. It has only 14 calories per 100 g carrots and is a good negative food meal.